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Join Emma and Lauren Cohen for the ultimate relaxation experience with our Restorative Yoga & Sound Bath class. This gentle yet powerful practice combines restorative yoga poses offered by Lauren with the soothing vibrations of sound therapy from Emma, creating a harmonious journey for both body and mind. In this class, you’ll explore restful postures supported by props, allowing your body to release tension and restore its natural balance.
As you surrender into each pose, the therapeutic sounds of singing bowls and other instruments will wash over you, promoting deep relaxation and inner peace.