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Join yoga teacher Lauren Cohen for a spacious and nourishing day of yoga, meditation, sound healing and nature at Green Gulch Farm Zen Center in the beauty of Marin.
This daylong retreat includes 2 yoga classes (a mix of Slow Flow/Vinyasa and Restorative Yoga), a beautiful vegetarian lunch (prepared by the Green Gulch community), an afternoon sound bath with Emma Peck, and time to drop into the tranquil grounds and surrounding coast. Together, we will explore this concept of moving into stillness and how we can apply the teachings of the Yoga Sutras and elements of Buddhist Psychology into our everyday lives.