CORPORATE WELLNESS

Corporate Sound Baths in San Francisco & the Bay Area

A moment to step away from doing, and simply be.

Bring a restorative sound bath to your workplace, team offsite, or company retreat.

Sound and Soul offers onsite corporate wellness experiences in San Francisco and the Bay Area. Through immersive sound baths and restorative practices, Emma invites your team to slow down and reconnect with themselves, with nothing to accomplish and nowhere else to be. Each experience is tailored to your gathering, from a seated pause during the workday to an afternoon of rest and reflection on retreat.

Plan a Team Experience

Corporate Wellness Offerings

  • A restorative pause in the workday

    Bring a sound bath into your office as part of a wellness day, employee appreciation event, or midday break. Sessions can take place seated in chairs or reclined on mats, depending on your space and schedule.

    Suggested Duration: 30-40 minutes seated; 45-60 minutes reclined

  • Make room for rest within your gathering

    A sound bath can offer a welcome pause between meetings, help mark the transition into an evening together, or bring a team retreat to a restful close.

    Emma works with your organizer to shape the session around the setting and flow of your event. Participants can settle into a longer listening experience, with time to return gently before moving into the next activity.

    Suggested Duration: 45-75 minutes

  • Ease into stillness through movement

    A gentle yoga practice leads into a restful sound bath. Movement is adapted to the group and available space, with an emphasis on comfort and awareness rather than achieving a particular shape.

    This offering welcomes participants with a range of yoga experience, including beginners.

    Suggested Duration: 60-90 minutes

  • Have something else in mind?

    If you don’t see quite what you’re envisioning here, I’d love to hear your ideas. We can shape an offering together, weaving sound with gentle movement, guided reflection, or other elements that feel right for your gathering.

    Suggested Duration: Let’s discuss what works for you.

Tell Me About Your Event

Selected Clients & Collaborations

Recent Sessions

  • Wellness Week Offering at Verkada

  • Sound Bath + Journaling Reflection for Chief Clubhouse Members

  • Wellness Showcase for Event Planners at the Fillmore

  • Candlelit Sound Bath for Tenants at the Transamerica Pyramid

  • Team Offsite for GitHub

  • Sound Bath for Tenants at Millennium Tower

Create Your Own Experience

FAQs

  • A sound bath creates space to step away from the demands of the day and settle into a different pace. Listening to the sounds can make it easier to quiet the busy mind, release tension, and settle into a calmer state, even for people who find meditation difficult.

    Participants may leave feeling less overwhelmed, more rested, and better able to focus. That mental breathing room can also make space for creativity and fresh perspectives. It’s an opportunity to take a break that feels restorative, rather than simply moving from one source of stimulation to another.

  • The session begins with a brief introduction and gentle guidance to help participants settle in. Emma then weaves together crystal singing bowls, her voice, chimes, shakers, and other instruments to create an immersive sound experience.

    Participants are invited to rest and listen, with nothing to accomplish and no particular experience to aim for. The session closes with time to gently transition back into the day.

  • Sound baths can take place at your office, team offsite, conference, or retreat venue in San Francisco and throughout the Bay Area.

    If you’re looking for a space, Emma can also suggest venues available to rent for an additional fee. Travel fees may apply outside San Francisco.

  • Offerings include office sound baths; sound baths for team offsites, conferences and retreats; and gentle yoga paired with sound.

    Each experience is tailored to your gathering. Optional elements such as guided reflection or journaling can be woven into a session if they feel right for your group.

  • No experience is necessary. Emma offers an introduction so everyone knows what to expect, and participants are welcome to adjust their position throughout the session.

    For offerings that include yoga, movement is adapted to the group. Any reflection or sharing is optional.

  • Absolutely! We’ll discuss your group, schedule, and intentions beforehand. A sound bath can offer a simple pause within the workday or become part of a longer experience with gentle movement or reflection.

    You’re welcome to share a theme you have in mind, or we can explore what would feel most supportive for your gathering.

  • Complete the corporate inquiry form or email soundandsoulsf@gmail.com with your preferred date, location, approximate headcount, and desired session length.

    You don’t need to have every detail finalized. If your dates are flexible, please include the days of the week and general time windows that tend to work best for your group.

  • A quiet indoor space away from conversations and foot traffic is ideal. Conference rooms, open office areas, and retreat venues can all work well.

    Participants can sit in comfortable chairs, lie down on yoga mats, or choose between both options. Seated sessions work well within the office day or when floor space is limited. Reclined sessions require enough room for each participant’s mat, with clear pathways through the space.

    Please also allow a separate area for Emma’s instruments (about two yoga mats worth of space). If you’re unsure whether your room will work, you’re welcome to share photos or dimensions. Outdoor sessions can also be discussed when you inquire.

  • Sound baths can be arranged for small teams or larger company gatherings. The setup depends on your headcount, venue, and whether participants will be seated or reclined.

    For groups larger than 40, we’ll discuss A/V and amplification needs so the sound can reach the group appropriately. Any required equipment rental or additional A/V support carries an extra fee and will be included in your quote.

  • For seated sound baths, Emma generally recommends 30-40 minutes. Reclined sessions typically last 45-60 minutes. Offerings that include gentle yoga or additional elements generally need 60-90 minutes.

    Timing can be adapted to your event schedule. Please allow additional time for setup and packing up.

  • Emma brings all sound instruments needed for the session.

    Sound and Soul does not provide yoga mats, blankets, pillows, or other props. For reclined sessions, the host or venue can supply these, or participants can bring their own. A yoga mat or another comfortable surface is recommended; blankets, pillows, and eye masks are optional.

    For seated sessions, the host provides comfortable chairs. If your offering includes yoga, we’ll discuss any additional requirements beforehand.

  • Emma generally arrives 30-45 minutes before the session to unload, arrange her instruments, and prepare the space. Larger events requiring amplification may need additional setup time.

    She will confirm arrival and packing-up arrangements beforehand. Please share any parking or loading restrictions, stairs, or elevator access details when planning your event.

  • Pricing depends on group size, location, session length, and the offering. Venue rental, travel, and any required A/V or amplification may carry additional fees.

    Please complete the inquiry form for a personalized quote. If you have a budget range in mind, sharing it helps Emma recommend an appropriate format.

Inquire Here!